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  • An evening with Charcoal & Champagne at The Conscious Mother Retreat MELBOURNE

    Some of you may know, Charcoal and Champagne recently had the pleasure of joining the fabulous Kirstin Bouse again as part of her The Conscious Mother Retreat – but this time in Melbourne! 

    What a wonderful evening in a gorgeous space working with a group of special mums taking the time to nurture their minds and souls ... challenging their 'learnt' limitations. 

    Shortly after the ladies arrived for their 3 day escape, they were greeted with glasses of bubbles, a spread of tasty morsels ... and their first activity of their retreat – their FIRST EVER experience drawing a gorgeous pregnant model in a life-drawing class guided by their very own Creativity Coach, Aneta Wnek

    So beautiful to be part of the transformation of what might initially be such an incredibly 'uncomfortable zone' for some – working thought it together - and them realising they 'can' draw and be creative by giving themselves 'permission' to be more, different, and free of preconceived limitations.

  • Life-drawing boosts body image .. RESEARCH BACKS IT !

    IMAGE :  Article from Sunday Times, Body + Soul Magazine 10 January 2016
    BELOW:  Original article about the research by Anglia Ruskin University 


    The naked truth – life drawing boosts body image

    Published: 7 December 2015 by Anglia Ruskin University original article

    New research by Anglia Ruskin Professor shows benefits of attending art classes

    New research shows that attending life drawing classes has a positive effect on body image, particularly for women.

    Viren Swami, Professor of Social Psychology at Anglia Ruskin University, carried out two separate studies which will be published by the journal Psychiatry Research.

    The first study, conducted between January and May 2015, involved 138 men and women, aged between 18 and 76, who regularly attended life drawing classes.

    Amongst women, greater attendance was significantly associated with higher body appreciation and a lower drive for thinness and social physique anxiety.  For men, greater attendance was significantly associated with higher body appreciation.

    Because of the possibility the classes might attract individuals who already possessed positive body image, the second study involved 37 women taking part in a life drawing session for the first time.

    Professor Swami, of Anglia Ruskin’s Psychology department, said: 

    “These studies indicate that life drawing classes may promote an embodying experience that leads to a healthier body image amongst participants. 

    “Life drawing sessions may also provide spaces for people to explore relationships with their own bodies and critically appraise media depictions of ‘idealised’ bodies. 

    “If the results of these studies can be replicated and extended, life drawing may emerge as an effective means of promoting healthier body image across the population.”